How to get rid of turkey neck without surgery at home

Turkey neck: What causes it and how to get rid of turkey neck without surgery at home

22nd January 2024 | Author: Victoria Woollaston-Webber

If you suddenly have a turkey neck or you’ve been seeing the signs for a while, here’s everything you need to know about what causes it and how to get rid of turkey neck without surgery

If you’re of a certain age, or you’re approaching it rapidly, you’ll likely be well aware of the dreaded turkey neck.

It’s a common name given to the sagging skin that starts to appear under the chin and around the neck of men and women as we all get older.

The skin on the neck is thinner and has fewer oil glands compared to the face and this makes it more susceptible to ageing and environmental damage.

This also makes it harder to get rid of or keep on top of and, as a result, it requires special care and attention to maintain its firmness and prevent premature sagging.

In this guide, we look at what causes turkey neck as well as how to get rid of it without surgery, at home.

Note: We’re not saying you should get rid of your turkey neck or that it’s anything to be ashamed of. Ageing is a privilege! However, if it’s something that’s bothering you, hopefully this guide is helpful.

FURTHER READING: Best neck cream for turkey neck

Turkey neck: What causes turkey neck?

What causes turkey neck and does losing weight helpShutterstock

Turkey neck occurs when the skin around the neck loses its elasticity and begins to sag and droop. This is, sadly, part of the natural ageing process where levels of collagen and elastin – the proteins that give skin its firmness and elasticity – drop over time.

Factors like sun exposure, genetics, and lifestyle choices then make this worse.

Prolonged exposure to the sun without SPF, for example, can make skin age faster and that includes the skin on your neck and chest.  Similarly, smoking, poor diet, and lack of regular skincare can contribute to a premature loss of firmness.

If you suddenly have a turkey neck, this could also be due to weight loss – especially if it was quick – or a recent change in hormones, brought on by pregnancy or menopause.

READ NEXT: What causes wrinkles and how to prevent them

What age does turkey neck start?

Turkey neck usually starts to appear in your mid-40s to 50s but it can appear earlier, or later depending on your genetics. If your parents or grandparents developed turkey neck at an earlier age, there’s a higher likelihood that you might experience it around the same time in your life.

It also depends on how well you’ve looked after the skin on your neck and how much time you’ve spent in the sun, if you smoke and if you’ve lost a lot of weight and have sagging skin across your body.

How to get rid of turkey neck without surgery

While turkey neck is a very common, very normal sign of ageing, if it’s making you unhappy or knocking your self-confidence there are several ways to get rid of it without necessarily resorting to surgery.


Get rid of turkey neck with skincare and SPF

Investing in skincare that’s rich in collagen-boosting ingredients like retinol and Vitamin C can help improve skin elasticity on your neck. You don’t have to use a dedicated neck cream either, although many have been designed with the skin on your neck in mind so are usually quite effective.

Hydrating ingredients such as hyaluronic acid and glycerin can then plump the skin, reducing the appearance of sagging.

Similarly, look for products with peptides which help stimulate collagen production, and antioxidants, which protect the skin from environmental damage.

Maelys B-Poised neck cream before and after imagemamabella | mamabella

The top image shows what our neck and chest skin looked like at the start of our Maelys B-Poised review. The bottom image shows how our skin looked after two weeks

In terms of sun protection, any SPF will do. You can either buy a moisturiser with SPF, or use sunscreen. We recommend some good sunscreens for your face and neck here.

Get rid of turkey neck with exercise

Massaging the neck area can stimulate blood flow and lymphatic drainage, helping to firm and tone the skin and get rid of your turkey neck.

Often, the process of cleansing, exfoliating and massaging skincare into your neck is good enough to stimulate this blood flow, but you can also get rid of turkey neck with exercise and facial massage. Exercising the neck muscles in particular can be a good way to reduce the appearance of a turkey neck.

These exercises focus on toning and strengthening the muscles and skin in the neck area and include:

  • Neck stretch: Sit or stand with your back straight. Slowly tilt your head back until you’re looking at the ceiling. Pucker your lips as if you’re giving a kiss to the ceiling, hold for a few seconds, and then release. Repeat 10-15 times.
  • Head lifts: Lie on your back on a bed with your neck on the edge of the bed and let your head hang relaxed off the side. Slowly lift your head towards your chest using your neck. Hold for 10 seconds and then slowly return to the starting position. Do this 5-10 times.
  • Neck rolls: Sit or stand with your spine straight. Slowly turn your head to the right and stretch it as far as you can without straining. Roll your head down (chin to chest) and then to the left, completing a full circle. Do this 5-10 times and then change direction.
  • Tongue Press: Sit with your back straight and shoulders down. Press your tongue to the roof of your mouth. Tilt your head back and forth slowly while keeping the tongue pressed. Repeat 10-15 times.

Get rid of turkey neck with gadgets

Stylpro Turkey Neck Toner deviceStylPro

You can also buy beauty gadgets that promise to help you tone your neck and get rid of your turkey neck. Some use vibrations, others use infrared technology to kickstart the production of collagen.

When used with one of the best neck creams for turkey neck, too, you can at least make sure you’re making the most out of all non-surgical avenues available to you!

The best neck toners that we’ve used, and which suit a range of budgets include:

StylPro Neck and Face Massager

£29.99 | BUY NOW

StylPro Neck and Face MassagerStylPro

Not only is the StylPro Neck and Face Massager £30, making it cheaper than the majority of turkey neck gadgets, it targets key areas of the face and neck prone to fine lines and sagging through a combination of massage, heat, and three LED light modes including:

  • Red LED to smooth the skin
  • Blue LED reduces puffiness
  • Green LED tightens the skin and makes it look firmer

Rio 60-Second Neck Toner

£44 | BUY NOW

Rio 60-Second Neck TonerRIO

The Rio Neck Toner uses Electrical Muscle Stimulation (EMS) which involes using small electrical impulses to stimulate your muscles. This is known as passive exercise and is like what you see on Slendertone devices and similar. The EMS muscle contractions tone and strengthen the skin and combat flabbiness and sagging.

The Rio Neck Toner has three turkey neck exercise programmes. These include:

  • Firming: This mode contracts the muscles in your neck and face with a short interval between each pulse. The muscle contraction lasts for two seconds followed by a three-second pause.
  • Extended Firming: In this mode, the muscle contraction lasts for nine seconds followed by a four-second pause.
  • Tap Toning: This mode offers deep massaging. The pulsing action lasts for five seconds followed by a three-second pause.


£175 | BUY NOW

NUFACE Mini Toning device for turkey neckNUFACE

The NUFACE Mini toning device gives you a “microcurrent facial”.

This means it emits low-voltage electrical currents designed to mimic your body’s own electrical currents at a cellular level.

This helps repair damaged skin and stimulate collagen and elastin to lift your turkey neck as well as other sagging parts of the face.

FURTHER READING: How to do facial massage at home

Get rid of turkey neck with diet

Diet alone won’t get rid of your turkey neck. However, improving your overall health will help boost your skin health and this can help increase collagen levels and similar.

Eating foods that are rich in antioxidants, vitamins, and minerals supports overall skin health. Foods high in Vitamin C, E, and omega-3 fatty acids can boost collagen production and maintain skin elasticity.

Staying hydrated is also key for keeping the skin plump and firm. You can read more in our skin food guide.

Will losing weight help turkey neck?

Will losing weight help turkey neck?Shutterstock

Losing weight can have both positive and negative effects on your turkey neck.


  • Losing weight can help with your turkey neck by getting rid of fat deposits which can make your turkey neck more prominent.
  • Weight loss, especially if achieved through a balanced diet and regular exercise, can also improve the overall health and condition of your skin. Healthier skin may have better elasticity and tone, which can positively affect the neck area.


  • Rapid or significant weight loss can lead to excess skin, especially in areas where there were the most fat deposits. If your skin has lost elasticity already, because of age or similar, and then you lose weight, it may not shrink back to fit your new shape.

A balanced approach to weight loss, combined with targeted exercises and skincare, is the best way to manage the appearance of a turkey neck.

Best neck cream for turkey neck

PRAI ageless cream for neckPRAI

We explain more about these creams in our best neck cream guide but as a summary, these are the best neck creams we’ve tried and tested.

  1. Editors Pick: Ageless by Prai Throat & Décolletage Cream – From £12
  2. Bargain Buy: Beauty Pie Uber Youth Neck serum – £17.50
  3. Luxury Buy: Elemis Pro Collagen Neck and Décolleté Balm£53
  4. Best for horizontal necklines: Maelys B-Poised£52
  5. Best neck cream for quick results: YEOUTH Neck Firming Cream £22.95
  6. Best neck cream for sensitive skin: IMIM Firming and Sculpting Neck Cream £16.99

Of these creams, the best neck cream for turkey neck is the Ageless by Prai Throat & Décolletage Cream. It’s ideal for toning and brightening mature skin and uses natural extracts to fight age spots and improve skin elasticity.

The Elemis Pro-Collagen Neck and Décolleté Balm helps smooth fine lines and increase skin elasticity, while the YEOUTH Neck Firming Cream is packed with antioxidants and ingredients like green tea and Vitamin C to offer quick results.

In addition to neck creams for turkey neck, chin lift masks can help improve the tone and profile of your chin and neck. Our favourite is the Wishful Chin Lift.



How to apply neck cream for turkey neck

Gua-Sha-Stone-Facial-Massage-guideGetty Images/iStockphoto

Always apply products to the neck in upwards strokes. This helps lift the skin and reduce sagging.

We also recommend introducing an oil and gua sha, or a face and neck toning device like the ANLAN Turkey Neck Tightener or the NUFACE Mini.

The key with anything like this, and the only way you’ll be able to get rid of turkey neck at home, is to be consistent.  use of these creams can lead to noticeable improvements in skin texture and firmness.

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